This weeks new recipe was halloumi, pasta and garlic bread, which we ate on Tuesday.

• Dice and fry some red onion and red pepper.

• Boil pasta.

• Slice and fry the halloumi, just enough to soften it without completely melting it.

• Mix the pasta and vegetables together then stir in a dressing made using equal quantities of lemon juice and balsamic vinegar.

On Wednesday we had stir-fried vegetables and noodles. We cheated slightly and used packets from the supermarket. I sliced and fried a tuna steak from Marks & Spencers. It was possibly the best tuna steak we have bought. It was very fresh and had a much 'cleaner' taste than normal. I guess sometimes it's worth paying slightly more for ingredients.

Tonight's tea was baked cod (again from M&S). I cooked a simple vegetable risotto as accompaniment:

• 1 onion, 1 small leek, ½ courgette, 2 cloves of garlic, chopped and fried.

• 1 cup of risotto rice

• a pinch of mixed herbs

• 2 cups of chicken stock.

• When the risotto was cooked, I stirred in 1 heaped tablespoon of low-fat cream cheese. This is much healthier than adding a knob of butter but it gives the pasta a nice creamy texture.