We seemed to have built up a supply of fresh fruit which was getting a bit ripe, and quite a lot of tins of fruit. It seemed natural to make a fruit smoothie for breakfast:

• 1 Tin of mandarin segments (drained)
• 1 tin of grapefruit (drained)
• 1 large nectarine
• ¼ melon, seeds removed and chopped
• A splash of fruit juice to help it all liquidize

I threw everything into the liquidizer and turned it on. I retained the syrup from the tins, and added some of that, along with some fruit juice, until it reached the right consistency to drink.