Measuring cups and their volume, along with the equivalent weights - these are only applicable for general purpose white flour or granulated sugar.

Cups	ml	Oz	Grams
1	236	4	110
½	118	2	55
1/3	79	1½	40
¼	59	1	30

Other conversions

These may be found in various American recipes.

• 1 cup is 8 fluid ounces of liquid or solid
• 1 stick of butter is the same as 1 cup (i.e. 4oz or 110g)